Not many people realise that many of our personal resources, be it success at work,
close friendships, fulfilling family relationships, learning a new skill are accumulated
when we are in a positive moods. Barbara Fredrickson, a leading psychologist and
authority in positive emotions...
Many studies show that happy people are also more blessed with good families, friends,
and supportive relationships that are people with low life satisfaction, thus healthy
social contact is essential for well being...
Ed Diener, a renowned psychologist that devotes his life into the study of well
being and happiness proposes that having goals and successfully striving for them
is a major precondition for well-being Humans are unique among living things because
of our aptitude to adapt and through changing purposes...
A large part of our life involves interaction with the people and things in our
immediate environment. It involves knowledge and skills acquired and required to
communicate effectively, make appropriate decisions, exercising our creativity...
Martin Seligman, the founder of the movement of positive psychology, proposes that
the pursuit of gratification is one of the route to well being. One of the key characteristics
of gratification is that it engages us fully and absorbs us completely...
A lot of what we feel and do is dependent on the way we evaluate and appraise situations
and circumstances. We might feel a sense of pride when a close friend pays us a
compliment, but the same compliment could be evaluated as a sarcastic remark ...
"I accept life unconditionally… Most people ask for happiness on condition. Happiness can only be felt if you don't set any condition."
- Arthur Rubenstein
We are a Psychological Consultancy firm with a dynamic team
of psychologists, counsellors, and coaches, possessing an avid interest in the psychological
well-being of every human being. We are an appointed consultant & service provider
of the Workplace Health Promotion and Mental Wellness
initiative of Singapore’s Health Promotion Board (HPB)
and are proud to be appointed as the service provider for
HPB’s Treasure Your Mind Series (TYM®) since September 2010.